Speaking Sample Test
Part 1: Introduction & Interview
Q1
Do you do any regular physical activity?
Sample response
Yes, I do. I try to work out at least four times a week, usually by going for a brisk walk or doing a short home workout. It helps me clear my head, especially after a long day of studying or working.
Q2
What kind of exercise do you enjoy most?
Sample response
I probably enjoy swimming the most because it’s relaxing and challenging at the same time. I like the fact that it works my whole body without putting too much pressure on my joints. Whenever I swim regularly, I feel much more energetic.
Q3
Is it easy for you to keep a good daily routine?
Sample response
To be honest, not always. I can stick to a routine for a few weeks, but once things get busy, I tend to sleep later and skip exercise. Still, I’m much more productive when I follow a clear schedule.
Q4
Did you play any sports when you were a child?
Sample response
Yes, quite a few, actually. When I was a child, I used to play badminton and football with my friends after school and at weekends. It was less about competition and more about having fun and staying active.
Q5
Do you prefer exercising alone or with other people?
Sample response
It depends on the activity, but overall I prefer exercising alone. When I’m by myself, I can go at my own pace and I don’t feel distracted. That said, for things like badminton or group classes, exercising with others is definitely more enjoyable.
Q6
What do you usually eat when you want something healthy?
Sample response
I usually go for something simple like grilled chicken with vegetables, or maybe yogurt with fruit and nuts. If I want a quick healthy snack, I’ll have a banana or a handful of almonds. I try to avoid processed food when I’m making that choice.
Q7
How much time do you spend sitting each day?
Sample response
Probably more than I should, to be honest. On a typical weekday, I might spend seven to nine hours sitting because of work, meals, and screen time. That’s why I make a real effort to stand up and stretch every hour.
Q8
Are there any places near your home where people can go jogging or work out?
Sample response
Yes, luckily there are. There’s a small park near my home where people often jog in the morning, and it also has some basic outdoor fitness equipment. A little farther away, there’s a gym and a cycling path, so people have quite a few options.
Q9
Have your daily habits changed in recent years?
Sample response
Yes, they definitely have. In recent years, I’ve become much more conscious about sleep, exercise, and what I eat, mainly because I realized how much they affect my mood and concentration. I still have lazy days, of course, but overall I’m more disciplined than I used to be.
Part 2: Long Turn (Cue Card)
Describe a time when you decided to improve your daily routine. You should say: - when you made this decision - what changes you made to your eating or exercise habits - whether it was easy or difficult to keep these changes And explain how this experience affected your life.
Sample response
I’d like to talk about a time last year when I decided to improve my daily routine. It happened after a particularly stressful period when I was sleeping badly, eating at random times, and feeling tired almost every day. I remember thinking that if I didn’t change something, my health and productivity would get worse. To begin with, I made a few practical changes rather than trying to transform my whole life overnight. I started waking up about an hour earlier so I could have a proper breakfast instead of just grabbing coffee. I also cut down on junk food and late-night snacks, and I tried to eat more home-cooked meals, especially vegetables, eggs, and fruit. In terms of exercise, I began with a simple 30-minute walk every morning and added two short strength workouts during the week. What stood out to me was that the changes sounded easy, but keeping them was not. The first two weeks were the hardest because I was tempted to sleep in and order fast food when I was busy. Another thing is, I had to be consistent even when I didn’t feel motivated, and that was a real challenge. Overall, though, the experience had a very positive effect on my life. I felt more energetic, my concentration improved, and I became less stressed. More importantly, I learned that small, realistic habits are much easier to maintain than extreme plans, and that lesson has stayed with me ever since.
Part 3: Two-way Discussion
Q1
Why do some people find it difficult to maintain good daily habits even when they know the benefits?
Sample response
I think the biggest reason is that knowing something is good for you is very different from actually doing it every day. People are often tired, stressed, or overwhelmed, so they naturally choose what feels easy and familiar rather than what is beneficial in the long term. Another issue is that good habits usually take time to show results, while unhealthy choices can be instantly satisfying. For example, it’s much easier to scroll on your phone or order takeaway than to cook a healthy meal after a long working day. So in many cases, the problem isn’t a lack of knowledge, but a lack of energy, structure, and support.
Q2
How can schools encourage young people to be more active?
Sample response
Schools can encourage physical activity by making it enjoyable instead of treating it like an obligation. If students are offered a range of options, such as dance, swimming, team sports, or martial arts, they are more likely to find something they genuinely like. I also think schools should build movement into the regular day, not just PE lessons, because many students spend hours sitting in classrooms. For instance, short activity breaks or after-school sports clubs can make a big difference. On top of that, teachers and parents should promote exercise as a way to feel better, not just to stay slim or win competitions.
Q3
Do you think modern lifestyles make it harder for people to look after themselves?
Sample response
Yes, I do, to a large extent. Modern life is incredibly convenient, but that convenience often makes people less active and more dependent on screens, delivery services, and sedentary jobs. On top of that, many people work long hours, so they feel they don’t have enough time to cook properly, exercise, or even get enough sleep. For example, someone might spend the whole day at a desk, commute home, and then unwind by watching videos for hours. So although we have more health information than ever, our daily environment often pushes us in the opposite direction.
Q4
What role should employers play in helping workers stay physically and mentally well?
Sample response
I think employers should play an important role because adults spend a huge part of their lives at work. At the very least, companies should provide a healthy working environment, reasonable hours, and enough breaks so that employees are not constantly exhausted. Some workplaces can go further by offering mental health support, flexible schedules, standing desks, or even discounted gym memberships. For example, if a company encourages walking meetings or provides counselling services, workers may feel both physically healthier and less stressed. In the long run, that benefits employers too, because healthier staff are usually more focused and productive.
Q5
In what ways can governments improve public awareness about preventing illness?
Sample response
Governments can improve public awareness by using clear, practical campaigns rather than just giving general advice. People respond better when they are shown simple actions, like reducing sugar, walking daily, or getting regular health checks, instead of being told vaguely to live a healthy lifestyle. Schools, social media, television, and local health centres can all be used to spread these messages to different age groups. For example, a campaign aimed at young adults might focus on sleep, screen time, and exercise, while one for older people could highlight heart health or diabetes prevention. I also think awareness is stronger when it is combined with action, such as free screenings, community fitness programmes, or healthier food policies.